Here is a guided meditation to help you pause and ground when you are feeling anxious, stressed, overwhelmed, or just need a minute to yourself. We will go through some gentle practices with the breath that you get to adjust to suit whatever feels best in your body. I hope this meditation gives you a little bit of grounding in your day.
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Soothing Perfectionism Workbook: https://www.kaylaestenson.com/soothing-perfectionism-workbook
