Welcome to the first meditation episode of Inspired Questions!
This podcast is all about questions - the ones that help us understand ourselves better, challenge our beliefs, and guide us back to who we really are. Today's meditation explores the question: What does it feel like to be grounded in your body when your nervous system is calm?
This isn't a question you answer with your mind - it's one you experience in your body.
In this 10-minute guided meditation, you'll:
This meditation pairs beautifully with last week's conversation with Heather Lillico about nervous system work and why we can't pour from an empty cup.
Find a comfortable position, give yourself permission to just be, and let's ground together.
New Format Alert: Starting now, Inspired Questions will release weekly! Every other week will feature a guided meditation episode like this one, alternating with interview episodes. Subscribe so you don't miss them.
Stay grounded.
💙 Ruth
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Website: www.groundingwithruth.com
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