This meditation is for moments when you have drifted a little far from yourself. When life has been full, or hard, or just a lot, and you can't quite remember the last time you felt like you.
Rather than trying to fix anything or figure anything out, this practice offers something different: a chance to come back. Through a guided visualization, you will be invited to imagine uncovering something that has always been there, buried beneath the layers of everything you have been carrying.
It was never lost. It was just covered.
This meditation may be supportive if you are:
In this practice, you will be invited to:
There is no right way to do this meditation. You can sit, lie down, pause, or come back to it later. If your mind wanders, that is not a problem — it is part of the practice.
If you would like more grounding practices like this, you can follow the podcast or find me at Grounding with Ruth, where I share meditation, breathwork, and self-worth focused support for women who are ready to stop running from themselves and start coming home.
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