In today's episode, I discuss the ways I have learned about or done myself, to help heal trauma. This episode is just my opinion on what has worked for me or what I have learned about. I am not a therapist or expert, so I would highly recommend seeing a licensed therapist if you are going through or have gone through trauma.
Books mentioned:
When The Body Says No by Gabor Mate
The Body Keeps The Score by Dr. Bessel Van Der Kolk
It Didn't Start With You by Mark Wolynn
Heal Your Body by Louise Hay
IG- @growthroughit.pod
