In today's episode, I discuss how your body communicates with you through physical, emotional, and energetic signals. I also explain why we ignore these signals and how we can start listening.
If you have any questions, feel free to message me on Instagram.
IG- @growthroughit.pod
Books mentioned:
The Body Keeps The Score by Dr. Bessel Van Der Kolk
When The Body Says No by Gabor Mate
Heal Your Body by Louise Hay
