In today’s episode, I talk about my journey with weight loss. Going from very unhealthy habits, fad diets, and binge eating, to now loving my body for what it is and enjoying working out and eating well. I talk about my current workout routine and everything I do to stay healthy. I hope you enjoy!
IG: @growthroughit.pod
Accounts mentioned:
@daileylifts
@jessicabickling
@kneesovertoesguy
@mobilityduo
