In this episode, I share my journey with chronic pain and the book that completely changed how I understand my body. After trying everything and still living with daily pain, learning about neuroplastic pain helped me find hope and return to the activities I love.
This episode only scratches the surface. The book goes much deeper into the science, research, and real-life stories behind chronic pain. If this resonates with you, I highly recommend reading it for yourself.
Book: The Way Out by Alan Gordon
If you have any questions, feel free to DM me on Instagram.
IG- @growthroughit.pod
