Cardio gear has become some of the most expensive clothes racks ever sold. What starts as a motivated idea quickly turns into an unused dust collector for many. But if you approach buying cardio a bit differently, that doesn't have to be the case!
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0:00 Intro
1:38 Gym Update
5:14 Defining Cardio
7:55 3 Types of Conditioning
10:35 You Don't Need to Buy Anything
12:15 Indoor Cardio?
12:55 Zone 2 Training
17:06 Aerobic Conditioning
20:59 Anaerobic Conditioning
23:25 Wrap uUp
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