Episode 119 Invisible Jotnar
Things we talk about in this episode:
Opening Music:
'Ancient Whispers I' by P C III, licensed under a Creative Commons Attribution Licence.
[http://freemusicarchive.org/music/P_C_III/Ad_Astra_Vol_1/03_Ancient_Whispers_I]
Closing Music:
'Round II - The Ancients' by Learning Music, licensed under a Creative Commons Attribution Licence
[http://freemusicarchive.org/music/Learning_Music/An_End_Like_This/32_Round_II_-_The_Ancients]
Background fire ambience by inchadney from freesound.org
Innoruuk, God of Hate from Everquest:https://everquest.allakhazam.com/db/npc.html?id=1597
Marianas Trench: http://www.deepseachallenge.com/the-expedition/mariana-trench/
Gengis Cohen and the Silver Horde: https://wiki.lspace.org/Silver_Horde
Polyvagal Nerve Theory;https://ct.counseling.org/2016/06/polyvagal-theory-practice/
“Gondor calls for Aid!” Aragorn, Lord of the Rings.
The big red alarm button that brings the good cup of Jo: Monsters vs Aliens
Shawn of the Dead https://www.imdb.com/title/tt0365748/
The biggest flying beastie in Avatar:https://www.avatar.com/
River Tam https://firefly.fandom.com/wiki/River_Tam
The battered pizza thing from Operation – Annihilate!, Star Trek Original Series:https://memory-alpha.fandom.com/wiki/Operation_--_Annihilate!_(episode)
Rincewind, from Discworld https://discworld.fandom.com/wiki/Rincewind
Mz Hyde, Halestorm: https://www.youtube.com/watch?v=j2OD-dV7j_I
Places that may help:
https:giveusashout.org - mental health text support in the UK, free from most major networks
Free Apps to try:
Moodspace
SAM – self help for anxiety management
What’s Up?
Breathe2Relax
Happify
Smiling Mind
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