Do you hydrate enough to fuel your workouts? How much water do you need to drink? Can you drink coffee, tea, or beer instead? Jason discusses hydration and common issues associated with it.
Todd discusses an interesting white paper on the limits of human endurance in long events. If we ran 'forever' how fast could we go? What is stopping us? What are the most taxing endurance events we know of?
Show notes:
https://advances.sciencemag.org/content/advances/5/6/eaaw0341.full.pdf
