Should I lift during the pre-season and how much? Today we talk about how strength training can fit into a base period plan and we talk about a few white papers that explored the topic of weight lifting during the pre-season. We have a dedicated strength training episode you may want to revisit. This episode is focused on a higher level overview of how to implement strength training in the pre-season.
Show Notes:
High volume of endurance training impairs adaptations to 12 weeks of strength training in well-trained endurance athletes
