In this episode, Todd and Jason step through each zone and discuss a few workouts that can be used to train that zone. Starting with Active Recovery and moving all the way through Neuromuscular Capacity, after this episode, you'll have everything you need to improve each of your zones.
Latest Article: The Glutes and the Importance of Hip Extension
Have a suggestion, comment, or question? Email us at performancecyclingpodcast@gmail.com
Twitter:
https://twitter.com/PerfCyclingPod
Website:
