Kyle Langan sat down with Dana Skaggs, MA, a psychotherapist and the "Queen of Boundaries" for an in-depth chat on how to draw healthy boundaries with friends, partners, and family members. In their chat, Dana gives actionable steps on how to draw healthy boundaries, how to identify and resolve avoidant behavior patterns, and how to manage anxiety.
This is a MUST LISTEN!
To learn more about Dana's coaching and courses, visit: https://danaskaggs.com
Hosted by: Kyle Langan
Theme Song by: Lalo
This episode is sponsored by Wildgrain (www.wildgrain.com/kyle)
