In this episode of the Mae B Mindful Podcast, Hannah Mae explores one of the most overlooked yet powerful tools we have as humans: our attention.
Through personal reflection, nervous-system wisdom, and spiritual insight, Hannah unpacks how what we consistently focus on shapes our perception, emotional state, and overall life trajectory. She shares why worry and overthinking don’t create clarity, how sustained attention gives thoughts authority over our feeling state, and how reclaiming discernment restores peace, intuition, and agency.
This conversation also weaves in timely reflections on media consumption, collective trauma, and the importance of safeguarding our inner world—so we can remain grounded, present, and available to truth, joy, and love.
In this episode, you’ll hear about:
Mentioned in this episode:
✨ In the Seat of Your Power — a free upcoming masterclass
✨ Hannah’s upcoming self-hypnosis training
✨ Tools for restoring clarity, intuition, and inner alignment
Resources & Free Gifts:
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Closing Reflection:
What you give your attention to becomes the energy you live inside.
Choose wisely—and gently.
