Description

What if healing doesn’t always take time…
but permission?

In this episode, I explore the difference between transformation and transmutation — not managing symptoms, not coping harder, but changing the state underneath the pain.

We talk about:

• Why some emotional pain shifts instantly
  • The difference between surface change and substance change
  • How resistance hardens emotion
  • Why presence allows energy to reorganize
  • The nervous system’s role in emotional release
  • Faith as an organizing force
  • Why grief, anger, and fear are not fixed identities

Emotions are not permanent structures.
They are energy in motion.

And when that energy is met instead of resisted, something profound can happen.

This episode is about remembering that healing and freedom are not always slow.

Sometimes pain doesn’t need more time.

Sometimes it needs to change form.

Mae B Mindful
Conversations at the intersection of healing, identity, and soul.

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