Water is involved in nearly everything our body does, yet we often take it for granted.
Today’s practice is a simple mindful hydration exercise that combines the benefits of meditation and hydration into a single, easy action. It only takes a couple of minutes and can have a powerful impact on your mind and body.
Some of the benefits of mindful hydration include:
Calms and grounds your mental state
Improves gut health
Enhances sleep quality
Reduces stress levels
Lowers risk of migraines and headaches
Boosts mood and cognitive function
Increases blood flow and energy levels
Improves concentration and productivity
Helps lower levels of anxiety and depression
And of course, it keeps you well hydrated!
So grab a cup, glass, or bottle of water, and give this mindful practice a try.
Join our Month of Mindfulness Challenge
30 days of short daily practices to help you slow down, check in, and care for your mind.
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