Daily Happiness Hack
As part of this January series, host Gabby is sharing one short happiness hack each day; small, supportive practices to help you feel steadier and more grounded as the year begins.
When life feels uncertain, the body often holds tension before we even realise it.
For day two's happiness hack, Gabby shares a simple 60-second breathing reset designed to signal safety to your nervous system. No equipment, no preparation, just a moment you can return to anytime your mind feels busy or your body feels on edge.
A practical tool to help you feel calmer, more regulated, and a little more at ease, wherever you are.
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