Your perception of things and how you approach life overall is very much influenced by your personality. The Enneagram is a popular way to examine your personality type and grow self awareness about everything from relationships to self care and even the dialogue you have with yourself each day. In today’s episode we’re talking all about the Enneagram: what it is, where to find out what your number or type is, and how your type influences your approach to diet, physical health, and mental wellness.
Follow our guest Jenna Braddock, MS, RD on social media:
https://www.instagram.com/make.healthy.easy
https://www.facebook.com/MakeHealthyEasy
Check out her websites here:
https://jennabraddock.com/enneagram (Jenna’s primary site for Enneagram information and where you can participate in her research.)
https://offseasonathlete.com (Jenna’s sports performance site focused on young athletes and parents.)
Resources and References Mentioned
Enneagram Testing: https://www.enneagraminstitute.com/rheti
Books:
The Road Back to You: An Enneagram Journey to Self-Discovery
The Wisdom of the Enneagram: The Complete Guide to Psychological and Spiritual Growth for the Nine Personality Types
The Enneagram of Belonging by Chris Heuertz
Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!
https://www.happyeatingpodcast.com
Learn More About Our Hosts:
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/
Website: https://www.carolynwilliamsrd.com
Facebook: https://www.facebook.com/RealFoodRealLifeRD/
Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
Got a question or comment for the pod? Please shoot us a message!
Produced by Lester Nuby -OE Productions-
