What is the relationship between exercise and mood? Is one type of exercise better than another? And how long do you have to workout to reap any benefits? On today’s episode we take a look at all things exercise and mental wellness and talk with personal trainer, yoga teacher, and wellness guru Julie Jones. Let’s get started!
Show Notes:
Here’s how to follow our guest Julie Jones on Instagram:
https://www.instagram.com/trainingandchampagning
You can check out her websites here:
www.trainingandchampagning.com
Studies mentioned:
1) Can high intensity interval training improve health outcomes among people with mental illness? A systematic review and preliminary meta-analysis of intervention studies across a range of mental illnesses
https://pubmed.ncbi.nlm.nih.gov/31780128/
2) Promoting Physical Activity for Mental Well-Being
3) Association between physical exercise and mental health in 1·2 million individuals in the USA between 2011 and 2015: a cross-sectional study
https://pubmed.ncbi.nlm.nih.gov/30099000/
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