Journaling has been described as the ultimate self-healing tool and can be foundational in understanding yourself. In addition, science has demonstrated that journaling can help:
This is why journaling can be a great self-care tool that supports mental health. We are all so busy, but in this podcast with Stacey Natal you’ll hear a bit about how she started and what kept her going.
You can find Stacey's complimentary journal prompts at: www.staceynatal.com/freebies
And you can connect with Stacey through Instagram at: www.instagram.com/staceynatal
The book Stacey refers to in the podcast is “The Artist’s Way” by Julia Cameron
