In this week's episode of Harmony and Healing, Jazzie discusses becoming one with yourself through self-discovery and self-love.
Here are the mentioned resources:
The corresponding blog post, https://jasminepigott.com/blog/f/the-path-to-finding-yourself-and-loving-yourself
Books:
The Gifts of Imperfection, Rising Strong, and Braving the Wilderness- Brené Brown
The Five Love Languages- Gary Chapman
Atomic Habits- James Clear
Better Than Before, The Four Tendencies, and The Happiness Project- Gretchen Rubin
The Power of Habit- Charles Duhig
Other Great Podcasts:
Happier with Gretchen Rubin
Food Heaven
Balanced Black Girl
Therapy for Black Girls
We Only Look Thin
