In this episode, I explore getting started on the recovery road. This is an old episode re-shared - one that has had many downloads!
It can be daunting and overwhelming to even think about acknowledging the existence of an eating problem to yourself, let alone taking steps to manage it. I talk you through some initial steps to support you and offer the opportunity to understand your food issues from a psychological perspective.
I hope that you find it helpful.
Harriet Frew's current offers: -
Online 10 Steps to Intuitive Eating Course
https://www.theeatingdisordertherapist.co.uk/online-courses.html
Online Breaking Free from Bulimia
https://www.theeatingdisordertherapist.co.uk/online-courses.html
Eating Disorders Training for Professionals
https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
Body Image Training for Professionals
https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html
