This week we switch things up a bit and chat with one of the fastest pace groups at Big River Training Team (BRTT); that is, the 8-minute pace group. How would you spend the perfect spring morning? This morning I got to spend it by running a loop in one of our favorite parks, Forest Park, with the 8-minute pace group. Then spending an hour or so afterwards chatting with them about both the challenges and benefits of running. Is running right for you? And is a running community like Big River Training Team right for you? Listen to my friends and discover for yourself.
Thank you for listening. This is “Real Friends”.
Website: www.therobertharrison.com
Questions or comments: realfriendsstl@gmail.com
Music: https://audiotrimmer.com/royalty-free-music/
Resources:
Thank you to my “Podcast Posse”: Brian Carter, Greg Artime, Nicholas Vollmer, Julie Losso-Snow, Andy Ament, Rachel Ament, Payton Birkel, Jennifer, Scott Bosso
Big River Running Company - www.bigriverrunning.com
Forest Park - www.forestparkforever.org
