- Thanks for listening to Episode 27, "Built for this." Ken will be back on in the near future to discuss his World Record attempt!
- Big race in one week for Hayden, more to come later
- Although Mitch's hunt is postponed one year, he is maintaining his training to stay read
***something many athletes were FORCED to do last year due to COVID
- How many disciplines are in the sport of triathlon? 3? Swim/Bike/Run? 4? Nutrition? Wait...wait...5?!?! Mental Toughness??
- Multiple approaches to breaking the mental barrier
1) How will you feel if you DON'T do it
2) How will you feel AFTER doing it
- Sometimes it's smart to NOT train
- Someone else is always out there getting better. Are you?
- Very individualized. We must make mistakes, both mental and physical, to learn what works and what doesn't.
- In order to learn from the line, we need to PUSH the line, and build confidence for the future
- Contact us on Facebook and Instagram @hillpursuit, and email at hillpursuit@gmail.com
