- The weather is DEFINITELY turning, and we love it
- Mitch's elbow is recovering, thankfully!
- 1rm vs 3rm and when each is relevant
- DL and hypertrophy
- Take time to get in tune with your body; assess your own form/technique in real time
- ALWAYS emphasize form/technique
- Get experience prior to overloading compound lifts
- Back squat and hypertrophy
- Show the lettering on your shirt to the people in front of you!
- Other implements to use before loading a barbell: kettlebells, dumbbells, weight vest, hex bar
- Contact us on Facebook and Instagram @hillpursuit, and email at hillpursuit@gmail.com
