- What is an Olympic lift?
- Speed!
- Clean and variations; Snatch and variations
- Olympic lifts require SKILL, and skill needs to be practiced
- Various ways to incorporate Olympic lifts into training
- Do NOT focus on training VOLUME with Olympic lifts
- Does every athlete need to Snatch?
- We are in the weight room to improve sport/athletic performance and reduce injury risk
- Alternatives to barbell work include the following; kb's db's box jumps and variations, single leg landings/takeoffs, hurdles, broad jumps, squat jumps, plyometric pushups, use of a dowel rod, sandbag/medball throws, etc
- Contact us on Facebook and Instagram @hillpursuit, and email at hillpursuit@gmail.com
