- Check out yesterday's blog (7/21/21)...we ALL have these days!
- There are NO good "quick fixes", yet we see them everywhere; health, fitness, nutrition, self-care, etc.
- You NEED oversight from a qualified professional with experience and knowledge
- Accountability is crucial!
- Master the basics before doing the following; taking supplements, starting a new diet, lifting heavy weight, etc.
- Something is better than nothing, some is good, more is better!
- Muscle balance, injury prevention, progressive overload - benefits of a coach!
- Build, don't break
- Use resources to LEARN
- THERE'S NO EASY WAY OUT!!!
- Contact us on Facebook and Instagram @hillpursuit, and email at hillpursuit@gmail.com
