- We've had over 900 streams of the HillPursuit podcast! Closing in on 1,000. Thank you to our community!
- Hayden is dealing with the flu
- Let's talk FASTING
- On purpose VS by accident
- Make sure you understand HOW to do it properly, and WHY you're doing it
- Physical VS Mental fortitude
- Sidebar...Hayden is really dialing in IRONMAN nutrition, calories are NECESSARY!
- 16/8 is very popular, but is it right for you and your training?
- Caloric restriction can be detrimental, but everyone is different
- Don't forget caffeine and alcohol are included in your fast! Can you still do it???
- Know what you're doing before you go ALL IN
- Contact us on Facebook and Instagram @hillpursuit, and email at hillpursuit@gmail.com
