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– Life Update...Hayden = Dad x 3!! (and all girls...oh boy)

- Ken is joining Team Victory Multisport! This time as an ATHLETE, attacking full distance Ironman California in October

- Day 1 for Ken was brutal after 10 months of minimal running/cardio

- Some common issues when starting to train for full-distance Ironman

- 70.3 and 140.6 are NOT the same when it comes to training!!

- You MUST get acclimated with increased training volume

- Swimming is hard ... haha!

- Shoutout to Brian Leek for nabbing a world's slot!!

- Huge weekend recap for Victory Multisport Athletes!! Congrats to all athletes who raced!

- THIS MIGHT BE THE MOST IMPORTANT DISCIPLINE IN TRIATHLON

- Control what you can control. That's it.

- 140.6'ers are CRAZY people

- VMS team camp coming up!

– Contact us on Facebook and Instagram @hillpursuit, and email at hillpursuit@gmail.com 

– Check out our STORE, COACHING, WEBSITE, and YOUTUBE here!! https://linktr.ee/hillpursuit