Description

Welcome to The Balanced Dietitian Podcast! Hello friends and welcome to the podcast. Welcome to the month of March! March is officially Nutrition Month. 

 

Today I wanted to talk about nutrition to honor Nutrition Month. I am going to talk about nutrition the anti-diet way. I am going to talk about the impact of nutrition and if it really is that important. 

 

In this episode, we discuss: 

 

[07:11] Nutrition is important but it is not the end all be all 

[09:47] Consistency over time is what matters

[11:06] Our relationship with food is the most important 

[12:30] The general benefits of balanced nutrition

[16:41] When we have a good relationship to food things stabilize

 

Ready to heal your relationship with food FOR GOOD? Join the waitlist for The Balanced Program. 
Connect with Marie-Pier:

• On Instagram: @The.Balanced.Dietitian
• The Balanced Practice on Facebook
• The Balanced Practice on Instagram

• The Balanced Practice Workshop
• How To Eat Guilt-Free Without Losing Control With Food