Let's be honest, you could use a little more rest in your life, couldn't you? If you have ever had difficulty resting, or felt guilty for slowing down, then this episode is for you. In today's episode I talk about the importance of prioritizing rest as a tool for alignment and empowerment.
Topics covered in this episode:
- Oracle Card Pull
- Rest and dysregulation
- Parenthood and rest
- Rest and the patriarchy
- New paradigm - we can rest and receive
- Childhood experiences and striving
- Your inner child may be preventing you from resting
- Are you sabotaging your resting efforts?
- Why some people may find it difficult to rest
- Rest and Anxiety
- If you have trouble meditating, this modality can help
- Importance of somatic work
- Menstrual cycle and shame
- Male vs. female hormone cycles
- Our societal structure is set up to support the male cycle
- Finding alignment by honouring your menstrual cycle’s phases
- Empowerment through listening to your body
- Rest and intuitive guidance
- Does rest require action?
- The role you play in your family may be preventing you from resting
- Rest is a skill that must be learned and practiced
- How rest connects you to your authentic self
- Things you can do today to make your life more restful
- Your “rest needs” can change over time
- If you are going through these experiences you will need more rest
- Human Design and rest
- My favourite ways to rest
Book: Do Less by Kate Northrup
Get your free Human Design Chart HERE
Thank-you so much for listening today - be sure you are subscribed and I would be so grateful if you left a rating and review.
Connect with me:
Instagram: https://www.instagram.com/oraclelightworker/
Email: oraclelightworkerhealing@gmail.com
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Kate Flick @oraclelightworker
Usui Holy Fire® III Karuna Reiki Master
ICRT Animal Reiki Master
Akashic Records Reader
Certified Breathwork & Meditation Teacher
Certified Angel Guide
IIN Integrative Nutrition Health Coach
