Description

It is so important to take care of your body when you are on the spiritual path. Today I discuss the non-negotiables in my daily routine and how they support my healing. 

 In this episode: 

**My apologies in advance for my water bottle ramble

• Growing pains
• Nostalgia and the inner child
• Prioritizing your physical health supports your spiritual health
• You best be taking care of your meat suit
• Why I won’t buy a Stanley
• Alllll the dranks I drink and their benefits 
• I’m a straw hypocrite
• The tip my dental hygienist gave me for drinking ACV
• Why Japanese Zen Buddhist monks are matcha fans
• Nut milk baggin’ 
• Dr. Charlie is the man
• My go-to supplements 
• Benefits of the infrared sauna 
• What I do to prepare myself for sleep 
• The go-to tool I use to get back to sleep if I wake up in the middle of the night

   

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Organic Do matcha

Naka Magnesium Bisglycinate

Happy Body MSM

LMNT Electrolytes - Free Sample Pack with Order

Clearlight Infrared Sauna

Nut milk bag

Takeya Water Bottle

Chlorophyll

Connect with me: 
 
Instagram: @oraclelightworker
Email: oraclelightworkerhealing@gmail.com
Website: www.oraclelightworker.podia.com

 
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Kate Flick @oraclelightworker
Usui Holy Fire® III Karuna Reiki Master
ICRT Animal Reiki Master
Akashic Records Reader
Certified Breathwork & Meditation Teacher
Certified Angel Guide
IIN Integrative Nutrition Health Coach