On Healing Horizons, host Sana sits down with Christine Ruch to unpack nervous system restoration for chronic illness and autoimmune flare ups. Christine shares her 20 year path after an MS diagnosis. From holistic nutrition and somatic healing to trauma release and spirituality, the big shift was learning to build a real partnership with the nervous system. This episode reframes symptoms as signals, not failure. It also gives a practical entry point for listeners who feel maxed out by meds, bills, and burnout. Expect a grounded conversation on mind body soul alignment, embodied safety, and how small daily regulation habits can create real leverage for long term healing.
About the guest :
Christine Ruch is a holistic transformation guide who supports people with persistent health conditions to reconnect with the body’s wisdom. She has a background in holistic nutrition and culinary education, and she brings a mind body soul approach rooted in nervous system safety, somatic awareness, and authentic self inquiry.
Key takeaways :
Symptoms are often signals from a nervous system stuck in protection mode, not proof you are broken.
Prioritize safety and regulation before chasing the next protocol. Trust first, then progress.
The body can store unprocessed emotion and trauma. When it is not seen, felt, and released, imbalance can persist.
Somatic practices help you “find your body” again. Simple tools like slower exhale breathing, gentle movement, and grounding can downshift stress.
Healing is a partnership, not a control plan. Shift from fighting your body to listening and responding.
Nervous system work is ongoing. Build daily habits that keep you regulated through boundaries, rest, and self compassion.
Food is a core pillar. Treat meals as nourishment and reverence. More whole foods, fewer convenience shortcuts.
You can start small even with zero time and money. Take five minutes daily right now to breathe, check in, and reconnect with your vision.
As the nervous system settles, mind, body, and soul tend to sync. Many people notice fewer symptoms and more capacity.
Medical data can guide you, but do not let labels become identity. Ask, “What is my body asking me to learn and change?”
How listeners can connect with the guest
Website: https://www.christineruch.com/
Newsletter: https://christineruch.substack.com/
You can also book a conversation through her website to discuss your healing journey.
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
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