We've made the case for working to improve your cardiorespiratory fitness through aerobic exercise, but there is increasing evidence over the last 2-3 decades showing the innumerable benefits of resistance training. In this episode, we discuss those benefits and how pushing, pulling, lifting some weight (even just your body weight!) can go a long way in helping you realize your goals for optimum health and wellness. Please hit us up with questions, comments, and concerns and be sure to check out the links below to learn more.
The New York Times: How to Start a Resistance Training Routine by Amy Roberts
https://www.nytimes.com/wirecutter/blog/how-to-start-resistance-training/
U.S. News and World Reports: 11 Benefits of Strength Training That Have Nothing to Do With Muscle Size
The Mayo Clinic: Strength Training: Getting Stronger, Leaner, Healthier
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/strength-training/art-20046670
