In this episode of the HealthspanMD Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE sits down with Patty and Rick Rife to unpack their powerful journey through proactive, personalized care. After years of strict vegan eating, they were shocked to discover early signs of heart disease, prediabetes, and rising blood pressure. What followed was a complete transformation driven by advanced testing, continuous glucose monitoring, and a tailored plan that actually worked for their bodies.
In this episode of the HealthspanMD Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE sits down with Patty and Rick Rife to unpack their powerful journey through proactive, personalized care. After years of strict vegan eating, they were shocked to discover early signs of heart disease, prediabetes, and rising blood pressure. What followed was a complete transformation driven by advanced testing, continuous glucose monitoring, and a tailored plan that actually worked for their bodies.
They share how switching to a low-carb, high-protein diet led to dramatic improvements in energy, labs, and overall health, and why health is always a team effort. Whether you’re feeling stuck with your current plan or wondering if your numbers tell the whole story, this episode is a must-listen.
Patty and Rick Rife are a health-conscious couple who came to HealthspanMD looking for clarity, not just checkups. After four years on a strict plant-based diet, Rick’s elevated calcium score, insulin resistance, and surprising lab results sparked a major shift. Under the guidance of Dr. Robert Todd Hurst, MD, FACC, FASE, they adopted a more personalized, results-driven approach and reversed their risk trajectory in weeks.
Key Timestamps
00:00 – Meet Patty and Rick Rife + why they came to HealthspanMD
02:00 – Going vegan for heart health: expectations vs reality
04:30 – Early signs of arterial plaque and metabolic dysfunction
06:00 – When “healthy” isn’t enough: lab results that shocked them
08:15 – From vegan to low-carb: making the dietary pivot
11:00 – Dramatic changes in A1C, triglycerides, and insulin in 5 weeks
13:45 – The power of CGMs for personalized feedback
15:30 – “Healthy” foods that spiked blood sugar, and what didn’t
18:30 – How food order, stress, and walking affect glucose response
21:00 – Why one diet does not fit all
24:00 – Repatha, medication strategy, and reversing artery disease
27:00 – Mindset shifts, confidence, and redefining health together
30:00 – Health as a team sport and what’s next for the Rifes
This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.
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