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The Right (and Wrong) Way to Nap – What Science Says About Catching Zzz’s

Are naps good for you, or are they a sign of something more serious? In this episode of Healthy Looks Great on You, we’re talking about the science behind napping. We explore the surprising health benefits of short power naps and the potential red flags associated with long or frequent daytime sleep.

You’ll learn:

• How long your nap should be to improve memory, mood, and focus, without feeling groggy.

• When daytime sleepiness is a warning sign of underlying health issues like sleep apnea or even early cognitive decline.

• Why timing your nap matters (and the worst time of day to doze off).

• Simple lifestyle changes to boost your energy without relying on caffeine or hours of extra sleep.

If you love a daily nap or wonder why you’re suddenly so tired, this episode will help you know when a nap is healthy (and when it’s a clue to dig deeper into your health).

Get your sleep cheatsheet: 3 Simple Strategies to Sleep Better Tonight Here