Description

Are you starting most days in reaction mode? Checking emails before you’re even out of bed, racing the clock, and wondering why your goals feel harder than they should?

In this episode Anna breaks down how to design the first 60 minutes of your day so you stop living in a constant state of “catch up” and start leading from clarity, focus, and control.

In this episode, you’ll learn:

• The science-backed time of day that your brain is most creative, focused, and strategic and how to take advantage of it
• A simple way to start getting up earlier without shocking your system or overhauling your entire life overnight
• How to design a first-hour routine that fits you, even if you’ve never thought of yourself as a “morning person”
• How to structure your evening habits and sleep environment to set your morning up for success

This isn’t about becoming a perfect 5 a.m. person; it’s about creating a morning plan that gives you more energy, more productivity, and more ownership of your time.

Resources Mentioned in the Show:

• Ep 91: Own Your Energy Before You Own the Day
• Monday Morning Mojo Journal (pdf)
• Harvard study by Christoph Randler
• Stanford study by Dr Andrew Herberman
• Sleep Foundation research
• The Miracle Morning by Hal Elrod (book)

Quotes to Remember:

• The antidote to chaos is always clarity.
• Live by design, not default.

Journal Prompts:

1. If I had 1 full hour to myself each morning, how would I use it? What could I gain from that hour?
2. What is my WHY for protecting my morning energy?
3. What friction prevents me from starting my day with intentionality?
4. How would a morning routine change me? Who would I become?
5. What activities will nourish my mind, body, and spirit?

Connect with Anna:

Monday Morning Mojo Facebook Group

Facebook 

Instagram

Watch the Monday Morning Mojo Video on YouTube

To learn more about coaching with Anna visit  coachannagibbs.com

To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs