Description

The holiday season is a time filled with joy, celebration, and plenty to do.

Between shopping, baking, decorating, and attending all the festive gatherings, it’s easy to feel stretched thin or overwhelmed by it all.

That’s why in this episode I am joined by transformative coach Stephanie O’Connell to explore practical ways to navigate the stress of the season and the tricky social situations that come with it.

Join us as we dive into how to:

• Recognize your own energy signals and learn to make adjustments to stay aligned and uplifted, especially when emotions feel heavy or dense

• Set and communicate new personal boundaries with kindness, even when they may be unexpected to others

• Create space for yourself and others, embrace self-awareness, and find ways to release negativity to maintain your personal “peace bubble.

• Handle emotional triggers with love and compassion

This conversation is filled with gentle wisdom to help you move through the season with greater ease and grace. 

Resources Mentioned in this Episode:

• Stephanie’s website

Journal Prompts:

1. How can I simplify the holidays so I don’t lose my joy?
2. What types of personal boundaries do I want to set?
3. What can I do to maintain peace during the holidays?
4. How can I recharge my energy on a regular basis?

Quotes to Remember:

• How do I want to feel?
• Protect your peace.

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To learn more about coaching with Anna visit  coachannagibbs.com

To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs