Description

On This Episode

Emma Bradford, an intuitive NLP trainer, artist, and teacher, has spent over a decade supporting clients globally through individual sessions and group workshops. Her perspective on promoting positive body image and self-tenderness in aging women is rooted in the belief of recognizing one's multidimensionality beyond surface-level appearances. She encourages women to challenge negative self-talk and limiting beliefs by asking themselves, "Aren't I more than that?" and promotes the practice of self-tenderness and gentle presence. Emma also emphasizes the importance of countering media and societal pressures by surrounding oneself with body-positive influences and embracing one's authentic image.

Timestamps:

(00:07:25) Embracing Multidimensionality: Beyond Surface-Level Body Image

(00:13:58) Shifting Perspectives: Embracing Our Multidimensional Bodies

(00:15:07) Challenging Societal Norms: Embracing Self-Acceptance

(00:19:46) Fostering Interconnectedness for Aging Gracefully

(00:27:39) Creating Change with Soulful Self-Love Tips

(00:31:33) Connecting with Emma Bradford for Personal Growth

For more details, please check out the full show notes at https://www.hellohotflash.com/episodes/hhf-111-overcome-negative-body-image

ABOUT THE GUEST

Emma Bradford, founder of Creating Change: The Art of Expansion, Connection & Celebration and NLP Trainer has spent the last 10 years supporting women in reducing anxiety and transforming their relationship with themselves, their body, emotions, negative self-talk and the life they experience. 

Learn more about her work in the following channels:

• https://www.emmabradford.net/
• https://www.instagram.com/emmabradford5/?hl=en
• https://www.facebook.com/EmmaBradfordCreatingChange/ https://www.youtube.com/@emmabradford5
• https://podcasters.spotify.com/pod/show/creatingchange

ADDITIONAL RESOURCES:

• Take our FREE hormone quiz to uncover which hormone may be out of balance. It only takes 90 seconds - Hormone Quiz — Hello, Hot Flash
• You would love to have the libido, energy, and vibrancy you had in your youth, along with the wisdom that comes with age…BUT you feel totally overwhelmed and defeated by the changes that are taking place in your body. Head over to Mastering Menopause to see how to stop the overwhelm and control the midlife change.
• Check out the FREE training - “The Top Three Mistakes Women Make When It Comes To Managing Menopause and How To Fix Them Immediately!”

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