Description

Dr Tayo, has a deep-seated passion for assisting women through the challenges of perimenopause and menopause. She emphasizes the importance of addressing symptoms early on, including sleep disruption, which can impact physical and emotional well-being. She emphasizes the importance of recognizing early signs of perimenopause and taking proactive steps to address them. Dr Tayo also discusses the topic of hormone replacement therapy (HRT), acknowledging the anxiety and misconceptions surrounding it, but encouraging women to consider the latest research and make informed decisions about their treatment options.

Timestamps:

(00:01:17) Sleep Disruption and Empowerment in Perimenopause

(00:05:01) The Impact of Sleep Disruption on Perimenopause

(00:09:53) The Memory-Boosting and Restorative Power of REM Sleep

(00:16:06) The Harmonious Temple of Health

(00:22:36) Bioidentical Hormones: A Safer Alternative for HRT

(00:31:52) Navigating Menopause with Dr Tayo's Insights

For more details, please check out the full show notes at https://www.hellohotflash.com/episodes/hhf-112-manage-sleep-during-perimenopause

ADDITIONAL RESOURCES

• Check out the FREE training - "The Top Three Mistakes Women Make When It Comes To Managing Menopause and How To Fix Them Immediately!”
• You would love to have the libido, energy, and vibrancy you had in your youth, along with the wisdom that comes with age…BUT you feel totally overwhelmed and defeated by the changes that are taking place in your body.  Head over to Mastering Menopause to see how to stop the overwhelm and control the midlife change.
• Menopause Mistakes: 10 Critical Mistakes High Performing Women Over 40 Make, Chapter 1, by Dr Tayo.
• Never Split the Difference: Negotiating as if Your Life Depended on It

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