On This Episode
In today's episode, we will talk about a little gland in our brain that plays a big role in regulating our body's functions. It's called the hypothalamus, and it's responsible for many systems of our bodies.
Our guest, Deborah Maragopoulos, is an expert in this area and will help us understand why the hypothalamus is so important, especially during menopause. She'll share practical tips on how we can support our hypothalamus through sleep, nutrition, and a positive mindset.
Whether you're going through menopause or want to learn more about how your body works, this episode is for you!
Timestamps:
00:04:36 Hypothalamus: Maestro of Hormonal Symphony
00:06:16 Hypothalamus Control in Hormone Regulation Dynamics
00:13:17 Optimizing Hypothalamic Health Through Sleep Rituals
00:15:49 Hypothalamus Support Through Specialized Nutritional Formula
00:22:27 Positive Thoughts for Physical Healing
00:40:52 Hormone Balance Strategy for Menopause Management
00:41:28 Navigating Menopause with Knowledge and Confidence
About Our Guest
Deborah Maragopoulos is an intuitive integrative family nurse practitioner who has spent over thirty years blending the Science of Medicine with the Art of Healing to help thousands of people heal from a variety of symptoms and thrive by treating their hypothalamus. Specializing in neuro-immune endocrinology, Deborah focuses on optimizing the function of the hypothalamus - the maestro of the symphony of hormones. She is the author of several books, including her latest, "The Hypothalamus Handbook," which outlines the steps people can take to start healing their hypothalamus on their own.
Learn more about her work in the following channels:
SHOW NOTES LINK:
https://hellohotflash.com/episodes
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