Show Notes
Why do so many women experience brain fog and mood swings during menopause, and what can you do about it?
In this episode, I sit down with Dr. Cat Brown, a board-certified OB-GYN and Medical Director of Winona, to discuss the connection between menopause and cognitive changes like brain fog and mood swings.
She explores the science behind how reduced estrogen levels can affect concentration, memory, and emotional regulation. Dr. Cat also shares insights on the importance of tailored hormone therapy, tips for tracking symptoms, and why staying informed is essential for advocating for your well-being.
Timestamps:
(00:04:59) Estrogen Loss Impact on the Brain
(00:10:38) Hormones' Effects on Brain Function
(00:16:21) Bioidentical Hormone Therapy (BHRT): What You Need to Know
(00:22:05) Addressing Gender Disparity in Women’s Health Care
(00:27:35) Key Takeaways for Navigating Menopause
About The Guest
Find out more about Dr. Cat by visiting Hello Hot Flash.
Additional Resources
