Show Notes:
In this episode of Hello Hot Flash, I sit down with Jenn Pike, a Medical Exercise Specialist and Functional Integrative Nutritionist, to explore why your lymphatic system is the missing link to managing midlife symptoms like brain fog, fatigue, and inflammation. If you're struggling to keep up with your career, family, and personal wellness, this episode is a must-listen!
What You’ll Learn:
✅ Why the lymphatic system is crucial during perimenopause and menopause
✅ How poor lymphatic flow contributes to bloating, joint pain, and low energy
✅ Simple, actionable habits to improve lymphatic drainage and feel your best
⏱ [00:03:15] - Jenn Pike explains the lymphatic system’s role in detox and hormonal balance
⏱ [00:10:45] - How stress and lifestyle affect your lymphatic health
⏱ [00:18:20] - Top daily habits to support your lymphatic system naturally
⏱ [00:25:30] - Jen’s expert tips for midlife women looking to optimize their wellness
Learn more about Jenn Pike by visiting Hello, Hot Flash.
Additional Resources:
