Description

In this episode, we explore the true purpose of anxiety. Discover how anxiety is like a faulty fire alarm, designed to capture your attention and keep you safe.

Key Topics:

• Delve into the history of anxiety and its shift from a natural part of human existence to a labeled disorder.
• Explore the physical symptoms of anxiety and how our fear of these symptoms can contribute to a vicious cycle.
• Learn how to shift your perspective and view anxiety as a response rather than a mental illness, empowering you to take control of your anxiety and find ease.

Get your Anxiety Symptom Checklist: https://www.theunstuckinitiative.com/anxietysymptoms

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