Investigate some of the common myths and misconceptions people have about anatomy and yoga.
Episode Highlights:
- The myth of alignment and what is actually normal or average
- Benefits and limitations of alignment-based yoga
- Why doing a posture correctly according to formulas is not safe for everyone
- The myth of safety and the fragility of the human body
- How we can expect our practice to shift over the course of our lives
- Examining specific physical cues such as “bringing the shoulders back”
Links & Resources
Become a patron of the yoga teacher resource podcast to support ad-free episodes and receive bonus content
Join the Yoga Teacher Resource Facebook Group
Sign up for Mado's email list and get a free download of 100 yoga class themes
Get free download from Libby about yoga class safety
Join Anatomy Bites
