How do the koshas relate to teaching yoga to people with back pain? Lillah Schwartz shares wisdom from her 40 plus years of teaching and advises an integrated, multi-layered approach.
Episode Highlights:
- Different paths to discovering imbalances in your body
- The koshas as entry points to attention and integration
- The damaging forces of modern culture and how to remedy them
- Why flexibility is not the primary goal of yoga
- The importance of pause and patience
- 4 steps to identify sensation in your practice and what it’s telling you
Links & Resources
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Lillah’s website
Free resources from Lillah
