Description

Skillfully prioritize your tasks to reduce overwhelm and build momentum towards your vision and goals. In this episode, you’ll learn a framework for deciding what to do in what order plus how to implement what you learn over the short and long term.

Episode Highlights: 

• The difference between a task and a goal
• Which tasks to eliminate and why
• Vision, goals and values
• How to think of your yoga teaching as a business
• Procrastination and ADHD
• How to take control of your schedule, set boundaries and be more efficient 
• Tips to build awareness and make more deliberate decisions

Links & Resources

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Focus & Flow