Description

Use the latest research in neuroscience to turn your personal practice from a resource intensive decision to a nourishing habit.

This episode originally aired on October 11th, 2018. Enjoy the replay!

Episode Highlights

• Why habit formation is a missing piece in most teacher trainings
• Destigmatizing the struggle to stay consistent and debunking the myth of the disciplined practitioner 
• The three main components of a habit and how to manipulate them to create an effortlessly consistent personal practice
• 5 types of triggers how to strengthen their effect
• Ritual, accountability and small wins

Links & Resources 

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The Power Of Habit by Charles Duhigg (Affiliate link)