Mado and Libby Hinsley, physical therapist and yoga therapist, address questions for yoga teachers who are curious about anatomy and biomechanics and how they apply to specific poses.
Episode Highlights:
- The best approach for learning anatomy
- How to craft a class that is helpful for the variety of bodies that might show up
- The benefits and purposes of dynamic vs static poses
- Different perspectives on symmetry in sequencing.
- Should we always keep the shoulder blades squeezing in and down?
- Some thoughts on where common yoga cues originated and why upgrading our cues might be an act of liberation.
Links & Resources
Become a patron to support ad-free episodes and receive bonus content
Join the Yoga Teacher Resource Facebook Group
Sign up for Mado's email list and get a free download of 100 yoga class themes
Get the printable checklist that goes with this episode plus Mado’s top 5 tips to building a successful yoga business
How to Improve Your Yoga Class Cues- free download
Join Anatomy Bites
Follow @yoga.teacher.resource on Instagram!
