Incorporate somatics into your yoga classes to offer your students access to deeper relaxation and a better mind/body connection. In this episode Trina Altman shares the story of how she fell in love with somatic movement and offers advice for yoga teachers who want to incorporate somatic principles into their classes.
Episode Highlights:
Links & Resources
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Trina’s website - where you can buy Yoga Deconstructed
Yoga Deconstructed Giveaway Details
Mindful Movement - By Dr. Martha Eddy
Creative Sequencing with Somatics
